Tréning počas dovolenky

WOD 1 

15min AMRAP :

200m run

20x push up

20x jumping lunges

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WOD 2

Run 5km 

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WOD 3

4 round :

25x burpees

Rest 2min 

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WOD 4

21,18,15,12,9,6,3x 

Air squat

push ups

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WOD 5

21 - 15 -9 

Burpees 

spider push ups

V ups

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WOD 6

EMOM 30min

5x pull ups

10x push ups

15x squat

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WOD 7

SWIM 400m 

100x burpees

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WOD 8

Run 5km 

every 3min 20x burpees

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WOD 8

AMRAP 30min

10x push ups

20x broad jump

30x sit ups

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WOD 9 

20-15-10-5x Burpees

400m run every round

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WOD 10

MURPH 

1,6km run

100x pull ups

200x push ups

300x squat

1,6km run  

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WOD 11

For time : 

50x jumping jack

50x push ups

50x sit ups

50x air squat

100x burpees :)